Summertime Self Care
I don't know about you, but summer is my favorite time of year; it feels everything slows down a bit and unwinds. It's the season of barbecues, days by the pool, sun-kissed checks, and vacations. Even though we aren't kids anymore on summer break, there are still so many ways to enjoy it as an adult!
Here is a list of self care activities that will surely get you in that summertime mindset, because we all could use more R&R in our lives. It's so important to make time for yourself, even 30 minutes can go a long way.
☀️ Plan a Staycation- If you can't go on a vacation to the tropics, you can still make do with a Staycation. Invite friends over for a weekend by the pool and pamper yourselves with food, music, and drinks. Try to unplug from technology as much as possible, that can make any day feel like a vacation!
☀️ Start a summer reading list- You know the pile of books on your nightstand you've been meaning to read? Now is a great time to start. Reading for 30 min can reduce stress by 68%. Click here for some must read books.
☀️ Incorporate seasonal food- Seasonal food is fresher, tastier and more nutritious than food consumed out of season. Not to mention, why would you want to miss out on all of the fruits summer brings? For some inspiration, click here.
☀️ Take your workouts outside- Workout outside and soak in some vitamin D, plus you'll have that nice summertime glow.
☀️ Mediate each morning- Start your day off with morning mediation. Find somewhere outside that is quiet and focusing on your thoughts and breathing. To learn more about the benefits of meditating, click here.
☀️ Try something new- Learning a new skill can be fun and fulfilling. Take tennis lessons, go golfing, or try your hand at painting. You never know what you could end up loving.