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Rainbow Smoothie Bowl

June 27 is National Pride Day and we are HERE for it in the CompletEats Kitchen! We can’t help playing with our food, so we created a couple of amazing, healthy recipes that showcase our love of all things #pride, like this Rainbow Smoothie Bowl!

You’ll love customizing your bowl based on your fruit preferences, and so will your family! For added fun, try creating a rainbow smoothie bar and set out a variety of cut fruits and toppings. Your kids or family will love creating their own rainbow on their smoothie bowl. We recommend adding other toppings like coconut flakes, a few CompletEats cookies, mint leaves, chia seeds, nuts, or seeds to the lineup for added fun! 🌈

Rainbow smoothie bowl
Rainbow smoothie bowl
Rainbow smoothie bowl

Prep time: 5 min.

Total time: 5 min. 


  • 1 banana 
  • 1 c. frozen mixed berries 
  • 1 T. chia seeds 
  • 1/2 c. almond or coconut milk 
  • 1 t. beet root powder, optional 
  • 1 Banana Bread cookie, for topping
  • Various fresh fruits of different colors, such as blueberries, raspberries, bananas, kiwi, mango, grapes, peaches, blackberries, or oranges


1. In a blender, blitz together the banana, frozen berries, chia seeds, beetroot powder, and almond or coconut milk until smooth. If needed, add a few extra tablespoons of coconut milk to adjust the consistency.

2. Pour the smoothie into a small, shallow bowl and top with fresh fruit, lining the fruit up by color. Add additional toppings like Banana cookie crumbles, coconut, or chia seeds and serve immediately. 

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